At Gray Matters Therapy, our mission is to promote the best version of each individual for the best version of our community. We’re here to support your journey.

Children 6 and older Teens Adults Seniors

Anxiety Depression
ADHD
Grief
Trauma Recovery
Family and attachment
Self esteem
Performance anxiety
Behavioral concerns

Cognitive Behavioral Therapy
Talk Therapy
Play Therapy
Art Therapy
Family Therapy
Group Therapy
Trauma-Informed Therapy
Teletherapy
In-Home Therapy
Mindfulness Practice
Growth Mindset Training
Attachment-Based Therapy
Sports Performance Training
Diagnostic Assessments
Self-Regulation Training

Gray Matters Therapy provides consultation services to local organization aiming to:

Improve employee engagement
Enhance team culture
Develop growth-mindset practices

Amy has experience leading area athletic teams, school leaders, community boards and parenting groups in understanding current research and positive culture development. These services are tailored to your specific group’s needs and goals.

Moms and Dots
Strengthening bonds through improved communication, finding common ground, understanding human development with an emphasis on FUN!

The Power of Me!
Strength-based techniques to explore interests and learn techniques to improve self-confidence, strengthen friendship skills, and discover your pre-teen power!

Family Efficiency
Learn techniques and strategies to keep your family moving forward with organization and purpose.

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Let’s Work Together

Reach out today for a free 15-minute consultation to discuss your needs and explore how we can support your well-being.
Contact us now to take the first step!