At Gray Matters Therapy, our team is committed to providing compassionate, evidence-based care tailored to each individual. We bring a diverse range of expertise and a shared passion for supporting your growth and well-being.
Amy Donnenwerth, MS, LPCC
Amy is a Licensed Professional Clinical Counselor with a Master of Science Degree in Counseling and specialization in both Clinical Mental Health and School Counseling from Drake University. Amy received her Bachelor of Arts degree at Simpson College in Elementary Education with a specialization in Reading Instruction.
Amy provides mental health therapy services to children six and older, teenagers, adults, and families. Amy has additional training in child and family therapy, trauma-focused Cognitive Behavioral Therapy (CBT), play therapy and DC 0-5. She has experience in treating anxiety, depression, performance anxiety, relational and attachment issues, PTSD and ADHD. Amy has a special interest in treating children with emotional or behavioral needs; children and adults with attachment concerns; foster and adoptive families; athletes with performance anxiety; and adolescents with anxiety or depression. She also provides focused goal setting and mental performance training for adolescents and adults.
Amy believes a key component to the counseling experience hinges on the client and therapist relationship. When treating individuals’ mental health, Amy extends special attention to the client’s whole self, including physical, emotional, and spiritual well-being. Amy uses manageable, researched interventions with the goal of assisting the client in discovering the best version of themself.
One unique aspect of Amy’s approach to therapy is her creative solutions. When treating a client’s whole self, Amy incorporates a variety of modalities into the therapy experience. Amy incorporates nature-based practices, mindfulness training, art therapy, play therapy, traditional talk therapy, bibliotherapy, breath work, and physical movement into treatment planning to best meet client needs.
Amy is also a skilled presenter on mental health topics to school officials, students, caregivers and community groups. Amy has experience speaking to organizations about mental health in the workplace, in schools and within families. She strongly believes in increasing awareness of proactive mental health measures to contribute to a healthy community.
Kathleen Karnick, MA, LPCC
Kathleen is a Licensed Professional Clinical Counselor with a Master of Arts Degree in Counseling and Psychological Services from Saint Mary’s University in Minneapolis. She earned a Bachelor of Arts degree in Psychology at Saint Mary’s University in Winona.
Kathleen takes a person-centered, strengths-based approach to therapy. She works with children (ages 6+), teenagers, young adults, and families. Kathleen has been trained in providing trauma-informed care, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). She has a certification in Managing and Adapting Practice (MAP) from PracticeWise. Kathleen has experience in helping individuals with anxiety, depression, autism, ADHD, and stress from adverse experiences such as trauma, bullying, and disrupted attachment. Her interests include treating children, adolescents, and young adults with anxiety, depression, or self-esteem issues; ADHD and related executive functioning or emotional needs; academic anxiety or perfectionism; and families needing guidance on supporting their child with mental health needs.
Kathleen approaches therapy with the belief that individuals already possess a variety of skills, values, and goals that can move them closer to emotional and behavioral well-being. She takes an individualized approach to each client based on their unique needs and strengths. Such approaches range from talk therapy, to art and play techniques, to mindfulness-based interventions. Kathleen strives to help her clients improve their quality of life through building relationships and collaborating with them to determine the best course of action for supporting their mental health needs.
Jason Quinn, Success Coach
Jason is a dedicated father of six, Student Success Coach at Cotter Schools, Winona Senior High School Girls Soccer Coach, youth coach, volunteer, Catechism teacher, 4x IronMan (is that number correct?), landscaping/snow removal expert and faithful Christian. Jason brings a unique and energetic approach to working with Winona youth. He is superbly talented in building meaningful relationships and empowering kids to make meaningful decisions to reach the next level in academics, athletics or in their faith journey. Jason is an expert in determining achievable goals, creating plans to ensure follow through and advising kids through common pitfalls to success. Meet with Jason to find your strengths, determine your goals and reach the next level through his experienced coaching and teaching skills.
Let’s Work Together
Reach out today for a free 15-minute consultation to discuss your needs and explore how we can support your well-being.
Contact us now to take the first step!